Over and Over

Tuesday, June 25, 2013

Strength

Press

5-5-5

WOD

“Over and Over”
5 Rounds

200m Run

20 Burpees

“The lessons learned through physical training are unavoidable.
The character traits required and developed through physical training are
universally applicable to all endeavors. Perseverance, industry, sacrifice, self-control, integrity, honesty, and commitment are best and easiest learned in the gym.”

Greg Glassman, CrossFit Founder

BEASTS!!!

 

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