Pablo’s Payback

Monday, July 22, 2019

Strength

Front Squat

4-4-4-4

*5-10 Strict T2B after each set

WOD

“Pablo’s Payback”

20 Box Jumps (30/24)

Then,

10 to 1 

FS (80% of Bodyweight)

HSPU

Then,

20 Box Jumps (30/24)

*For rounds 3-2-1 do 30-20-10 feet HSW instead of HSPU

IMG_5172

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