“Pablo’s Payback”

Monday, January 14, 2019

Strength

OTM 8

1 Squat Clean and Jerk + 20 Mountain Climbers

WOD

“Pablo’s Pay Back”

20 Box Jumps (30/24)

Then,

10 to 1

Front Squats (80% of body weight)

HSPU

Then,

20 Box Jumps (30/24)

*For Rounds 3-2-1, perform 30-20-10ft Handstand Walk instead of HSPU

pablo rack

–> On Friday there will be no 9:00am boot camp, 10:00am class, or open gym due to Katie and Bridget (and Taylor!) competing in Miami at Wodapalooza over the weekend.  All other classes will be normal thanks to Ainsley and Tom!

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*