Pablo’s Revenge

Monday, August 21, 2017

Strength

Every :30 for 6 minutes

1 Power Clean

WOD

“Pablo’s Revenge”

75 Double Unders, Then:

10 to 1

Power Clean (80% of Bodyweight)

C2B Pull Ups*

Then:

75 Double Unders

*For Rounds 3-2-1, perform Bar Muscle Ups instead of C2B

Pablos Revenge

1970-01-01

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