Pablo’s Revenge

Thursday, January 11, 2018

Strength

Deadlift

Work to heavy single, then AMRAP @ 80%

WOD

“Pablo’s Revenge”

75 Double Unders, Then:

10 to 1

Power Clean (80% of Bodyweight)

C2B Pull Ups*

Then:

75 Double Unders

*For Rounds 3-2-1, perform Bar Muscle Ups instead of C2B

pablo kb hold

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