Pablo’s Revenge

Tuesday, April 24, 2018

Strength

A. 3 Sets of 8 each side, Single Arm DB Press

B. Push Press

3-3-3-3-3

* 5 strict pull ups or ring rows after each set

WOD

“Pablo’s Revenge”

75 Double Unders

Then,

10 to 1

Power Cleans (80% of body weight)

C2B Pull Ups

Then,

75 Double Unders

*For Rounds 3-2-1, perform Bar Muscle Ups instead of C2B

Here is Pablo laughing at how light 80% of his body weight is compared to yours. #sweetrevenge

Pablo Sandbag run

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*