“Pablo’s Vengeance”

Monday, June 3, 2019

Strength

5 Sets

2 Push Press + 3 Push Jerks

WOD

“Pablo’s Vengeance”

15 Lateral Barbell Burpees

Then,

10 to 1

Push Jerk (80% of Bodyweight)

T2B

Then,

15 Lateral Barbell Burpees

*For Rounds 3-2-1 perform Muscle Ups instead of T2B

IMG_1719 2

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