Pablo’s Vengeance

Thursday, January 10, 2019

Strength

Push Press

3-3-3-3-3

*after each set do 14 lateral box step ups

WOD

“Pablo’s Vengeance”

15 Lateral Barbell Burpees

Then,

10 to 1

Push Jerks (80% of body weight)

T2B

Then,

15 Lateral Barbell Burpees

*For Rounds 3-2-1, perform Muscle Ups instead of T2B

Pablo t2b

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