Paleo Benchmark #2

Tuesday, February 4, 2014

Skill

Goat

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2

WOD

Paleo Benchmark #2

1000m Row

60 Burpees

40 Wall Balls (20/14 to 10’)

20 Pull Ups

Compare to January 7th

“I want to win because I was better than that guy, because they’re not willing to work as hard as I am.” -Jason Khalipa

2014-02-04

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