Paleo Benchmark #2

Tuesday, January 7, 2014

Skill

GOAT WORK!!!

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2

A “goat” is a movement/skill that you struggle with or would like additional practice on- it can be anything (T2B, C2B, HSPU, ring dips, double unders, etc.)   If you truly want to become better at CrossFit and various movements, it’s important to practice them outside of a WOD.  Your focus today should be on getting good, quality reps of movement in.

WOD

Paleo Benchmark #2

1000m Row

60 Burpees

40 Wall Balls (20/14 to 10’)

20 Pull Ups

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