Paleo Challenge Begins TODAY!!!

Monday, January 6, 2014

Strength

Back Squat

20RM

Compare to  12/17

WOD

Paleo Benchmark #1

AMRAP 10

3 Clean and Jerks (135/95)

10 Box Jumps (24/20)

20 Double Unders

(60 singles, 3 singles=1 rep)

*Score is total reps.

THE PALEO CHALLENGE BEGINS TODAY!!!!  Click on the links below for PDFs of the format and the goals setting sheet.  Measurements, benchmark WODs, and goal setting sheets all should be done by the end of the week.  Remember to log everything you eat!

CFHY Winter 2014 Paleo Challenge

CFHY Goals PDF

2014-01-06

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