Paleo Challenge Update

1000m Row

500 Singles (Jump Rope)

100 KB Swings (55/35)

50 Knees to Elbow

Movements may be done in any order.  Once you begin one movement, you must complete all reps of that movement before moving on to the next movement.




Check the “Events” section (bottom right of the home screen) for information about our upcoming Paleo challenge.  The 30-Day Challenge will begin on Monday, January 30th.  Interested?  See Katie.  Need convincing?  See Katie.  Scared?  Man up.

Also, don’t forget about our CrossFit Hyannis Charter Member Party this Saturday, January 28th at 7:00 at the BBC.

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