Paleo Winners!


5 Rounds

5 Snatch (115/75)

Run down and back 2x

10 Deadlift (115/75)

Run down and back 2x

15 Back Squat (115/75)

Run down and back 2x

Maltz Bonus:

50 Dips


Paleo Challenge Winners

First of all congrats to all those who participated in the Paleo Challenge!  A lot of people made some great progress, and really committed to making some big lifestyle changes.  The challenge now is to keep working out, eating healthy, and sticking to your goals.

Overall Paleo Winners:

First Place: Nate Coughlan – (wins $220 and a jug of Cape Cod Beer)

Second Place: Chip Hartford (wins CFHY WOD book)

Third Place: Paul Grigorenko (wins CFHY t-shirt)

Individual Winners:

Most Weight Lost (14.6lb) : Nate Coughlan – A bottle of tequila!

Largest Body Fat Lost (4.10%): Nate Couglan- A bottle of wine!

Biggest Back Squat Gain (105 lbs improvement): Rich Moser- A bottle of wine!

Biggest Improvement on Christine WOD (7:57 improvement): Dusty Cabral- A bottle of tequila!

A HUGE thanks to Delane and Rich for donating the alcoholic beverage prizes!!!  I’m sure the winners will be grateful and willing to share…

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