Partner Up!

Tuesday, October 31, 2017


EMOM 10, alternating minutes:

5 Back Squat @ 70%

5 Press@ 70%


Partner WOD

150 Cal Bike

150 Cal Row

150 Wall Balls

*One person working at a time, break up reps as desired.  You may go in any order, but once you start a movement you must complete it before moving on.

The official final day of the challenge is TODAY- please weigh in at the gym!

It’s important to remember that even though we’re using the terms “end” and “final”- this is really just the beginning! Hopefully you’ve committed to the process and are feeling great- now we build on that as we keep going forward!

Mary and Ainsley

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