Partner WOD Fun!

Wednesday, October 17, 2012

Partner WOD
10 Rope Climbs

100 Power Cleans (96/65)

100 Burpees

100 Box Jumps- Up and Over Box (20″)

100 Partner Medball Sit-Ups (20/14)

1000m Row

Only one partner working at a time.  You may go in any order, but once you begin a movement you and your partner must complete all reps before moving on to the next movement.  You and your partner may partition the reps however you want.

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