Partner Workout Fun

Friday, September 30, 2016

WOD

With a partner:

3 Rounds

40 Front Squats (115/75)

30 S2OH

20 Thrusters

*Each round complete A, B, or C after the completion of the thrusters.  You must do A, B, and C- but you can choose which round you do each.

A: 2000m Row (split however you’d like)

B: 100/80 Cal Bike (split however you’d like)

C: 800m Run (done together)

1970-01-01

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