Wednesday, December 17, 2014
Strength
EMOM 10, alternating minutes:
3 Deadlifts @90%
3 Push Jerk@90%
Partner WOD
AMRAP 20
Partner 1:
Row 400m
Partner 2:
5 Deadlifts, (225/155)
10 Box Jumps (24/20)
Switch when partner finishes row.
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70 Center Street Suite 6