Patner WOD!!!

Wednesday, December 17, 2014

Strength

EMOM 10, alternating minutes:

3 Deadlifts @90%

3 Push Jerk@90%

Partner WOD

AMRAP 20

Partner 1:

Row 400m

Partner 2:

5 Deadlifts, (225/155)

10 Box Jumps (24/20)

Switch when partner finishes row.