It’s been a great fourth of July week/Hero Week.  It was amazing to see the CrossFit Hyannis family honor our fallen heroes by putting their all into these workouts.  Thank you for your daily inspiration!


5 Rounds

50 Double Unders

35 Knees to Elbows

20 Yard Overhead Walk (185/130)

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito


THE OVERHEAD WALK- Here is a quick, good video about walking with weight overhead.  A word of advice- 185/130 is ambitious; as always the most important things are form/technique, safety, and giving it your all- not necessarily going prescribed.

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