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Friday, April 15, 2016

Strength/Muscular Endurance

5 Sets of:

A: 10-15 Strict Press

B: 10-15 Ring Rows

WOD

1-2-3-4-5-6-7-8-9-10 Clean and Jerks(155/105)

2-4-6-8-10-12-14-16-18-20 Toes to Bar

2-4-6-8-10-12-14-16-18-20 Box Jumps (24/20)

*So athlete performs 1 Clean and Jerk, 2 T2B, 2 Box Jumps; then 2 Clean and Jerks, 4 T2B, 4 Box Jumps, etc.

IMG_9911

 

1970-01-01

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