3 Rounds
5 Front Squats (165/115)
18 Pull-ups
5 Deadlifts (225/155)
18 Toes-to-bar
5 Push Jerks (165/115)
18 Hand-release push-ups

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.


CrossFit Games Northeast Regionals are this weekend in Canton, MA!!!  Check out the CF Games website for the schedule.  It’s a great opportunity to see the best CrossFitters from our region throwdown (there’s also good food and a lot of vendors).  A group of us are going Friday, leaving the gym at 9:30am and returning in the afternoon if anyone is interested.

The YPD Blue 5K is this Sunday, May 19th.

 For those interested in carpooling we will meet at CFHY at 9:30am then head to the race.

Register at the YPD Blue 5k Website (or you can register there).

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