Pick It Up and Keep Going

Thursday, November 15, 2018

EMOM 12, alt.:

Odd: 10 DB Box Step Ups (50/35 to 24/20)

Even: 15 Push Ups

WOD

3 Rounds, 3 minute rest between each

AMRAP 5

10 Toes to Bar

20 Alt. DB Snatch (50/35)

30 Double Unders

*Pick up where you left off.

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