Play Like a Champion Today

Tuesday, January 8, 2012

Strength

Push Jerks

3-3-3-3

WOD

15 Cleans (135/95)

30 T2B

15 Jerks (135/95)

30 Box Jumps (24/20)

15 Thrusters (135/95)

30 Pull Ups

15 Front Squats (135/95)

30 Double Unders

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