Podium Power

Tuesday, August 25, 2015

Skill/Conditioning

EMOM 10

Even: 15/12 Cal Row

Odd: 12 DB Sit Ups

WOD

5 Rounds

10 Power Snatch (95/65)

15 Box Jumps (24/20)

Congrats to Ross and Mark for their third place finish in the men's scaled division of the Sun's Out Guns Out Partner Brawl!

Congrats to Ross and Mark for their third place finish in the men’s scaled division of the Sun’s Out Guns Out Partner Brawl!

2015-08-25

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