Poetry in Motion.

Wednesday, September 27, 2017

Conditioning EMOM

EMOM 12

7 T2B and 7 Burpees

WOD

3 Rounds

10 Pull Ups

20 Power Snatch (75/55)

30 Lateral Bar Hops

40 OH Walking Lunge w/ plate (45/25)

Ains snatch prisma

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