Poker Night this Saturday!

Wednesday, March 11, 2015

Strength

Back Squats

7×5 @75%

Look back at what you did on February 25 for your 7×5 @ 75%:

  • If you failed reps, don’t add weight
  • If you completed each round but it was tough, add 5lb
  • If you found it easy to complete sets, add 10lb

WOD

AMRAP 12

5 OHS (135/95)

10 Toes to Bar

15 Wall Balls (20/14 to 10′)

20 Bar Hops

 

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

CFHY Poker:Wine Logo$20 buy in for poker.

Whether you’ve played poker or not- all are welcome, we will have “scaled” and “RX” tables (and perhaps some Go Fish/Uno for the super scaled division).

Beer and wine will be available (but feel free to bring some if you want something special), please bring a side/snack to share if you can!

FitVine will be there for wine tasting- they are a craft wine company, dedicated to making high quality wines for athletes by sourcing local, artisan, estate grown grapes. They are a company of active athletes, who understand the challenge of balancing family, work, exercise and diet. They have created a high quality wine that fits healthy lifestyles and tastes great! http://www.fitvinewine.com/

2015-03-11

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*