Power Clean- Front Squat- S2OH

Monday, October 24, 2016

Strength

OTM 8

Power Clean- Front Squat- Shoulder to Overhead

WOD

3-6-9-12-15-12-9-6-3

Power Clean (115/75)

Front Squat (115/75)

Shoulder to Overhead (115/75)

*30 Double Unders after each round

Duke Pukies Club

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