Monday, October 24, 2016
Strength
OTM 8
Power Clean- Front Squat- Shoulder to Overhead
WOD
3-6-9-12-15-12-9-6-3
Power Clean (115/75)
Front Squat (115/75)
Shoulder to Overhead (115/75)
*30 Double Unders after each round
Better Everyday!
Monday, October 24, 2016
Strength
OTM 8
Power Clean- Front Squat- Shoulder to Overhead
WOD
3-6-9-12-15-12-9-6-3
Power Clean (115/75)
Front Squat (115/75)
Shoulder to Overhead (115/75)
*30 Double Unders after each round
Copyright © · CrossFit Hyannis