Power Clean- Front Squat- S2OH

Monday, October 24, 2016

Strength

OTM 8

Power Clean- Front Squat- Shoulder to Overhead

WOD

3-6-9-12-15-12-9-6-3

Power Clean (115/75)

Front Squat (115/75)

Shoulder to Overhead (115/75)

*30 Double Unders after each round