Practice Commitment

Friday, October 21, 2016

Strength

OTM 8

2 Squat Snatch

WOD

AMRAP 16

2 Rounds

5 Burpees

15 Air Squats

Then:

1 Hang Squat Snatch (125/85)

2 Rounds

5 Burpees

15 Air Squats

Then:

2 Hang Squat Snatch (125/85)

2 Rounds

5 Burpees

15 Air Squats

Then:

3 Hang Squat Snatch (125/85)

Continue in this pattern- adding one hang squat snatch after each two rounds of 5 burpees and 15 air squats.

"We are practicing not weightlifting but commitment.  Commitment spawns success.  Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser's gambit." -Greg Glassman

“We are practicing not weightlifting but commitment.
Commitment spawns success.
Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” -Greg Glassman

1970-01-01

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