Practice, Practice, Practice

Wednesday. December 7, 2016

Strength

OTM 8

1 Snatch- 1 Hang Squat Snatch- 2 Over Head Squats

WOD

AMRAP 12
24 Double Unders
12 Toes to Bar
12 Alt. DB Snatch (50/30)
24 Alt. Lunge

CFHY Holiday Apparel Sale 2016

HUGE Sale on Select CFHY and GRIND Apparel and Swag- now through Christmas! Check it out at the gym!

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*