Prep

Wednesday, January 24, 2018

Strength

OHS

3-3-3-3-3

WOD

3 Rounds

AMRAP 5, Rest 3

15 Bar Facing burpees

8 Overhead Squats (120/90)

3 Muscle Ups

Duke Bench“Overhead squats?!  I just wanna bench, bro.” – Duke Wardski

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