Press It Out

Monday, October 6, 2014

Strength

Press/Push Press

Using 60% of 1RM Strict Press:

3 Sets of 8 Presses, 8 Push Presses (no rest between 8/8)

WOD

400m Run

Then:

10-8-6-4-2

Shoulder to Overhead (185/115)

10-15-20-25-30

Situps

Then:

400m Run

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