Press On!

Wednesday, June 15, 2016

Strength/Endurance

EMOM 12, alt:
Odd: 3 Touch and Go Power Snatches
Even: 15/12 Cal Row

WOD
3 Rounds
30 Double Unders
4 Shoulder Press (115/75)
THEN:
3 Rounds
30 Double Unders
8 Push Press (115/75)
THEN:
3 Rounds
30 Double Unders
12 Push Jerks (115/75)

Have Guts Press On Pic

1970-01-01

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