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Press Series and Lunges

July 30, 2014 By Leave a Comment

Thursday, July 31, 2014

Strength

Press

3-3-3

Push Press

2-2-2

Push Jerk

1-1-1

WOD

21-15-9

Front Rack Walking Lunges (115/75)

Sit Ups

OH Walking Lunges (115/75)

Push Ups

Scott Olson, winner of the Masters 60+ division of the 2014 CrossFit Games!!!

 

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