Thursday, July 31, 2014
Strength
Press
3-3-3
Push Press
2-2-2
Push Jerk
1-1-1
WOD
21-15-9
Front Rack Walking Lunges (115/75)
Sit Ups
OH Walking Lunges (115/75)
Push Ups
Better Everyday!
Thursday, July 31, 2014
Strength
Press
3-3-3
Push Press
2-2-2
Push Jerk
1-1-1
WOD
21-15-9
Front Rack Walking Lunges (115/75)
Sit Ups
OH Walking Lunges (115/75)
Push Ups
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