Press Series

Thursday, February 13, 2014

Strength

4 Sets of:

3 Press-4 Push Press-5 Push Jerks

(Hands remain on bar for all 12 reps)

WOD

4 Rounds

10 Push Jerks (135/95)

20 Box Jumps (24/20)

25 Wall Balls (20/14)

Adam split jerking!

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