PRESS

Wednesday, July 24, 2013

Strength

Press/Push Press (at 60% of 1RM Strict Press)

3 Sets Of:

8 Presses, directly into 8 Push Presses (no rest between 8/8)

WOD

5 Rounds

5 Handstand Push Ups

20 KBS (70/55)

#beastmode #don’tmesswithAinsley #intimidationnation

 

#MichelleGisaBA #staytight #holdindownthelaw

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