Progenex Night this Wednesday

Monday, January 20, 2014



Power Clean- Squat Clean- Jerk


100 Double Unders

40 OH Walking Lunges (45/25)

30 Clean and Jerks (155/105)

20 Toes to Bar

10 Pistols


This was the final WOD from the competition Katie and Bridget did last week.  Together it took them 5:16

This Wednesday our Progenex rep, Russ, will be at the 10:00am and evening classes to share information about Progenex products, offer samples,  and answer any questions that you have.  We at CFHY only carry products that we use and think will benefit our members, and Progenex definitely falls into this category.

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