Progenex Night this Wednesday

Monday, January 20, 2014

Strength

OTM 6

Power Clean- Squat Clean- Jerk

WOD

100 Double Unders

40 OH Walking Lunges (45/25)

30 Clean and Jerks (155/105)

20 Toes to Bar

10 Pistols

 

This was the final WOD from the competition Katie and Bridget did last week.  Together it took them 5:16

This Wednesday our Progenex rep, Russ, will be at the 10:00am and evening classes to share information about Progenex products, offer samples,  and answer any questions that you have.  We at CFHY only carry products that we use and think will benefit our members, and Progenex definitely falls into this category.

2014-01-20

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