Pull Ups, Pistols, KBS

Thursday, November 17, 2016

Strength

3 Sets
A. 8 Reps each, 1 Arm Shoulder Press
B. :30 Supinated grip hang on pull up bar

WOD

With a Partner:
10 Rounds
10 Chest to Bar Pull Ups
20 Alt. Pistols
30 KBS (55/35)

Split work as desired.  One partner working at a time.

 

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