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Friday, June 16, 2017

Strength

Back Squat

5-5-5-5

*In between each set perform 5 ring rows with a 3131 tempo

WOD

4 Rounds

1 Rope Climb

20 Push Ups

20 Alternating DB Snatch (50/35)

1 Rope Climb

IMG_5753

1970-01-01

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