Pursue Better Every Day

Thursday, February 8, 2018

Strength

OTM 8

Snatch + Hang Snatch

WOD

10-8-6-4-2-4-6-8-10

C2B Pull Ups

Snatch (125/85)

 

There is no magic bullet. You have to do the work. That being said, how you fuel your body can have a big impact on how you perform and recover.  Generally speaking- you want to put as much good, quality food into your body as possible while reducing the not-so-good things and finding an overall balance that works in your life.

In this video Katie explains how she uses Isagenix products pre, intra, and post workout.  Having a nutritional protocol for yourself that emphasizes good food in both quality and quantity, and optimizing the critical times around your workout can make a HUGE difference on how you look, feel, and perform.

If you have questions in regards to Isagenix products specifically or nutrition in general reach out to Katie or Bridget!

Also, check out this video about Anna Nordqvist an LPGA professional golfer who suffers from food allergies and uses Isagenix products to help her perform and feel her best as a professional athlete.  She is a total badass and lives the “Better Every Day” life with her incredible work ethic.  She talks about how she gets up, works out, practices for 4 hours, takes a little break then goes back to practice for another 3 hours or so!  Super inspiring.

Some more info on the Performance Pak: https://kfalfun.isagenix.com/en-us/products/pak/performance-system

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