Pursue Better Every Day

Thursday, December 21, 2017

Skill/Conditioning

EMOM 12, alt:

Odd: 5-10 Push Ups or HSPU

Even: 15/10 Cal Row

WOD

11.6

AMRAP 7

3 Thruster (100/65)

3 Chest to Bar Pullups

Up by 3 for each every round…

CFHY i just got better morning

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