Pursue Excellence Always

Wednesday, July 8, 2015

Strength

Deadlifts

3-3-3-3-3

WOD

AMRAP 15

6 Deadlifts (185/135)

12 Wall Balls (20/14 to 10′)

18 Box Jumps (24/20)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

 

2015-07-08

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*