Push and Pull

Buy In:

Accumulate two minutes in each of the following holds:



Hanging from Bar

Bonus: Max L-Sit Hold


Complete as fast as possible:

30 Push Jerk 155/105 lbs
60 Pull Ups

*This can be done in any amount of sets and reps.


Starting today there will be a 6:30am class in addition to the 5:30am class.  We will run this for the next two weeks… if people show up, we’ll keep it!


Whatever it is you’re doing today, get after it!


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