Buy In:
Accumulate two minutes in each of the following holds:
Handstand
Plank
Hanging from Bar
Bonus: Max L-Sit Hold
WOD
Complete as fast as possible:
30 Push Jerk 155/105 lbs
60 Pull Ups
*This can be done in any amount of sets and reps.
Starting today there will be a 6:30am class in addition to the 5:30am class. We will run this for the next two weeks… if people show up, we’ll keep it!
Whatever it is you’re doing today, get after it!