Push It

Wednesday, January 15, 2020

Strength

Bench PressĀ 

4-4-4-4-4

*8 each single arm DB Bent Over Row after each set

WOD

50-40-30-20-10

Air Squats

Sit Ups

*12 DB Hang Clean and Jerks (50/35) after each set (may be broken up however but must be split evenly)

IMG_2396

 

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