Push Jerk Ladder Cindy

Wednesday, February 6, 2012

Strength

Split Jerks (from rack)

1-1-1-1-1

WOD

Paleo Benchmark #3

“Push Jerk Ladder Cindy”

AMRAP 20

1 Jerk (135/95), 1 round of Cindy

2 Jerks (135/95), 1 round of Cindy, etc.

(5 Pull-ups, 10 Push Ups, 15 Squats)

Annie T Split Jerks 206

James Hobart- one of the best movers in CrossFit.

Josh Everett with some good tips for the split jerk!

2013-02-06

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