Monday, November 30, 2015
Strength
Push Press Hell
3×3 Reps with :30 hold (with bar overhead) between all sets (including after last before racking wt) at 50-60-70% of 1RM
-Do three reps then hold overhead for :30, do 3 reps then hold overhead for :30, do 3 reps then hold overhead for :30. Rack weight and increase load for next two sets.
WOD
2 Rounds
10 Power Cleans (135/95)
20 T2B
10 Push Jerks
20 Box Jumps (24/20)
10 Thrusters
20 Pull Ups

© 2015 Michelle Kaye Photography www.mkayephoto.com