Push Press Hell

Monday, November 30, 2015

Strength

Push Press Hell

3×3 Reps with :30 hold (with bar overhead) between all sets (including after last before racking wt) at 50-60-70% of 1RM

-Do three reps then hold overhead for :30, do 3 reps then hold overhead for :30, do 3 reps then hold overhead for :30.  Rack weight and increase load for next two sets.

WOD

2 Rounds

10 Power Cleans (135/95)

20 T2B

10 Push Jerks

20 Box Jumps (24/20)

10 Thrusters

20 Pull Ups

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