Monday, August 10, 2015
Strength
Press
3-3-3-3-3
WOD
5 Rounds
10 HSPU
15 Pullups
20 Box Jumps (24/20)
*WOD courtesy of brUTE Strength
© 2015 Michelle Kaye Photography
www.mkayephoto.com
Push, Pull, Jump
August 9, 2015 By Leave a Comment
Better Everyday!
RESOURCES
CONTACT
15 Plant RdHyannis, MA 02601
508.280-1328
Copyright © · CrossFit Hyannis 
Speak Your Mind