Push, Pull, Squat, Jump

Thursday, August 21, 2014

Strength/Skill

EMOM 8

30 Double Unders + 1 Squat Clean + 2 Jerks

WOD

3 Rounds

10 Push Jerks (135/95)

20 Pull Ups

10 Front Squats (135/95)

20 Box Jumps (24/20)

Chris Spealler!

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