Push PULL!!!!!!!

Thursday, January 18, 2018

Skill/Conditioning

EMOM 10:

Max Strict Pull Ups

Max Cals on Bike

(switch @ :50)

WOD

3 Rounds

10 Push Ups

10 Deadlifts (225/155)

20 C2B Pull Ups

10 Deadlifts (225/155)

10 Push Ups

Olympia ring row

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