Push the limit.

Friday, August 24, 2018

Partner WOD

AMRAP 12, with a partner:

1000m Row

30 DB Thrusters (50/35)

*Share work as desired. 100m is 1 rep

WOD

800m Run

50 Burpee Box Jumps (24/20)

800m Run

Tina DBs

Speak Your Mind

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