Push yourself… and a sled.

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Push Sleds

WOD

5 Rounds

15 Deadlifts (225/155)

35 Situps

(CFNE)

CAPE COD FLASH BEACH WOD

Reebok is sponsoring a Cape Cod Flash Wod on Sunday, August 19th on Craigville Beach in Centerville, MA.  Same idea as a Flash Mob, but we are CrossFitters and we WOD! Affiliates from across the Northeast have been invited, and we want to make sure the hometown CrossFit Hyannis is well represented!  The WOD will go off at 12pm sharp, and the plan is to have everyone participating meet at the tent at exactly 12pm.  Justin, our friend from Reebok, will get on the megaphone and shout 3-2-1…GO!  All the coaches will know the WOD in advance and relay that to their members participating.  This will be a great community awareness event as well as a time to show our CrossFit Hyannis pride!  There will be giveaways and swag at the event courtesy of Reebok.  Let me know if you plan on attending!!!

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