Putting Our Fitness to the Test!

Monday, September 17, 2012

Strength

OH Squat

3-3-3-3

WOD

21-15-9

OH Squats (95/65)

Hand Release Push Ups

400m Run

Awesome job to everyone who participated in the Warrior Dash this past weekend!!! 

Way to put your fitness to the test!!!

Rich Moser, Top 3% Finisher of Overall Competitors. Stud.

Lynn, Top 1% Best Looking of All Competitors.  Gorgeous.

Pablo, 18th out of 4700.                                                             Lives in Beast Mode.

Great job to all the CFHY Warrior Dashers!!!

 

Today is the first day of the LuRong Living Paleo Challenge- good luck to all those who are participating!!!  We will be doing the benchmark WODs and measurements at the gym in the days to come.  If you have any questions or need any support don’t be afraid to ask Katie or any of the other CFHY members who are participating!! Let’s support each other every step of the way!!!

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